Tai Chi in the park Video

Tai Chi is a form of Chinese martial art that is primarily practiced for its health benefits, including a means for dealing with tension and stress. Through the practice of Tai Chi many Chinese keep fit and flexible well into their old age. If you visit any park in Beijing at daybreak then you can enjoy the thrill of watching both young and old practice this beautiful discipline by the hundreds.

Tai Chi (TIPS)

• Tai Chi originated as a Martial Art and has developed more into a wellness exercise that is practiced around the world
• If you visit one of the many parks around the city, you will most likely see people practicing TaiChi
• Visit the Temple of Heaven early in the morning to watch/participate in morning exercises
• Best time to watch Tai Chi in the park is early in the morning 6-8AM

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